Sign Up for the Jalapeno Madness Newsletter and receive "Top 10 Chili Pepper Recipes" FREE -
Jalapeno Madness - jalapeno pepper recipes, cookbook, and jalapeno pepper funJalapeno Madness - jalapeno pepper recipes, cookbook, and jalapeno pepper fun
Own the Jalapeno Madness Cookbook Now!

The Health Benefits of Chili Peppers - Especially Jalapeno Peppers!

Chili peppers are extremely healthy for you, and should be included in your regular diet. Here's why.

Chili Peppers Fight Migraine Headaches and Sinus Headaches

Studies show that chili peppers can provide pain relief for migraine and sinus headaches. Capsaicin, the chemical that makes chili peppers hot, is known to inhibit a key neuropeptide, Substance P, that is the key brain pain transmitter. Go capsaicin!

Chili Peppers Prevent Sinusitis and Relieve Congestion

Capsaicin once again! The pepper heat helps to stimulate secretions that aid in clearing mucus from your nose, combatting nasal congestion. It also contains antibacterial properties that help fight chronic sinus infections.

Chili Peppers Fight Cancer

Capsaicin not only causes the tongue to burn, it also drives prostate cancer cells to kill themselves, according to studies published in the March 15 issue of Cancer Research.

According to the research, capsaicin induced approximately 80 percent of prostate cancer cells growing in mice to follow the molecular pathways leading to apoptosis. Prostate cancer tumors treated with capsaicin were about one-fifth the size of tumors in non-treated mice.

"Capsaicin had a profound anti-proliferative effect on human prostate cancer cells in culture," said Dr. Lehmann, M.D., Ph.D. "It also dramatically slowed the development of prostate tumors formed by those human cell lines grown in mouse models."

Chili Peppers Help Lower High Blood Pressure

Eating chili peppers are naturally high in vitamins A and C, and also bioflavinoids. They help strengthen our blood vessels, which makes them more elastic and better able to adjust to blood pressure fluctuations. Chili peppers also can make us sweat, which causes fluid loss, temporarily reducing overall blood volume.

Chili Peppers Fight Inflammation

Capsaicin is a potent anti-inflammatory agent. It inhibits Substance P, which is associated with inflammatory processes, much like it relieves headaches and migraines, listed earlier. Capsaicin may also one day be a treatment for arthritis, psoriasis and diabetic neuropathy.

Chili Peppers Help Soothe Intestinal Diseases

A Duke University study found that capsaicin may lead to a cure for inflammatory bowel disease (IBD). The substance can also help to kill bacteria such as H. pylori, which can help prevent stomach ulcers.

Chili Pepper Can Help You Burn Fat and Lose Weight

Did you know that capsaicin is a thermogenic? Thermogenics stimulate the body's burning of fat byincrease the metabolism of the body's adipose tissue, generating heat.

Chili Peppers Help Protect Your Heart

Capsaicin may help to protect the heart by reducing cholesterol, triglycerides and platelet aggregation. It may also help the body dissolve fibrin, which is necessary for blood clots to form. Further, cultures around the world that use hot peppers liberally in their meals have significantly lower rates of heart attack and stroke than cultures that do not.

Chili Peppers Have Loads of Vitamin C

A typical chili pepper packs more vitamin C than an orange, so if you need your extra C, grab a chili pepper!

Chili Peppers Can Warm Your Feet!

Do your feet get cold in the winter? Try this -- sprinkle powdered cayenne in your shoes. It will keep you feet nice and warm during those cold winter nights!

Sources, Resources and Further Reading:

Jalapeno Recipes Galore
Print Edition - 250+ Recipes

See More


Jalapeno Poppers

Jalapeno Poppers and
Other Stuffed Chili Peppers
Instant Download

Buy the Jalapeno Madness Cookbook

Jalapeno Madness -
The e-Cookbook! 2nd Edition!
Instant Download

Buy the Jalapeno Madness Cookbook

Jalapeno Salsas!
Instant Download

Chili Pepper Health Benefits

Welcome | About the Jalapeno | Jalapeno Recipes | JALAPENO COOKBOOKS! | Jalapeno FAQs | Jalapeno Products - Buy Jalapeno Stuff
| Cooking Tips | Growing Jalapeno Peppers | Preserving Jalapenos | Other Chili Peppers | Hot Tips/Lists | Chili Pepper Web Search
Jalapeno Poppers | Newsletter | Jalapeno Resources | Contact Jalapeno Madness | Site Map/Links | About the Author | Madness Series Web Sites

Buy Jalapeno Cookbooks Here, exclusively from Jalapeno Madness | For Advertisers

Visit Chili Pepper Madness - Bold and Spicy Chili Pepper Recipes