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Downtown Jalapeno Tilapia


  • 2 jalapeno peppers, sliced
  • 4 tilapia filets, about 4 ounces each
  • 1 tomato, sliced
  • 2 cups spinach leaves
  • 2 slices white cheddar
  • 2 tablespoons cajun seasonings


  1. Get a frying pan good and hot over high heat. Lightly spray with oil.
  2. Season tilapia with cajun seasonings. Sear about 1 minute each side, then reduce heat to medium and cook about 3-4 minutes, or until fish is cooked thoroughly.
  3. In a separate pan, cook spinach in light oil spray until limp.
  4. Top filets with layers of cooked spinach, tomato, and sliced jalapeno peppers.
  5. Top with cheddar cheese slices and cover. Heat until cheese is melted.
  6. Serve! I served with asparagus. See below!

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